Home :: India-Adventure Tours :: Trekking
TREKKING
Trekking has remained men's passion from the
day he took his first step on the earth. He always ventured
out of home and his natural surroundings to explore something
new, a world that was not known to him. It is astonishing
to learn that the human race migrated from one continent to
another when there were no means of communication, no helping
hands, and most of them who left their home to a world unknown
could never return back. |
Trekking |
In some ways, the Indians were one of the most avid trekking tribes
in the Copper Age when they explored new regions coming from Central
Asia to northern Indian plains, and from there to the Indian Peninsula.
Some of the legendry trekkers of Indian mythology like Indra (or
Purundara as he is called in Rig Veda), Maharishi Agastya (the first
Aryan to cross the Vindhyas), and the wandering God Narada will
always be remembered. Shankaracharya was another great trekker of
ancient times. He established four centers of Hinduism in the all
the four corners of India. One of them was Badrinath in Garhwal
Himalayas, and until today, it remains one of the most famous trekking
routes in India.
More than anything else, trekking gained popularity in India due
to religion. The loftiness and beauty of the Himalayas made our
forefathers believe that if there is any place where gods can reside,
it is the Himalayas. This led to the establishment of many religious
centers in the hills, the result of which is that even today thousands
of devotees cross various hurdles to reach these places.
Professional trekking began in India with the coming of English
people who found the climate of the hills quite similar to those
in their own country and decided to establish hill stations in the
Himalayas and other mountain ranges in India. These hill stations
acted as the base points from where new trek routes were explored
and documented for the future generation trekkers. From those formative
years, many changes have taken place. Greater number of people from
all hues, ages, and income groups are participating in this sport.
Many good institutes are providing professional help to persons
not very much familiar with the conditions of these places and methods
to cross the hurdles.
TYPE
Trekking is a mountain sport.
LEVELS OF DIFFICULTY
Trekking routes can be graded based on levels of exertion and difficulty.
Based on Exertion
1 Low-altitude excursion with or without trekking
2 Trekking below the altitude of 5,000 m with five to six hours
a day. Needs some experience in trekking, but not essential.
3 Trekking routes above 5,000 m requires greater physical activity
and sustained periods above tree line. It is preferable if you posses
some previous trekking experience.
4 Good physical health and some basic mountaineering skills are
needed on this level of trekking
5 Level 5 require a very good physical health, advanced level of
experience in mountaineering
Based on Difficulty
A Elementary Trekking
B Medium Trekking
C Strenuous Trekking
Sometimes both these methods are unified to create exclusive grades
like, say, 3C, which denotes a trek above 5,000 m and quite strenuous
in nature.
PHYSICAL REQUIREMENTS
Not much physical requirement is necessary for low-altitude trekking
and nature walks. However, for high-altitude trekking, the physical
requirements are almost the same as for mountaineering and climbing.
People with high/low blood pressure or who are overweight are advised
not to participate in high-altitude games and sports. People below
16 years and above 60 years are also discouraged from participating
in this sport.
NECESSARY EQUIPMENT
There is not much to trekking except your belief in your abilities
to fulfill your dreams. You may require a rucksack that can accommodate
a sleeping pad, a sleeping bag, one or two utensil, some clothes
(not more than the bare minimum), some essential medicines, and
ration. If you are in a group and plan to undertake high-altitude
trekking, then you may also need to carry ropes, crampon, gaiter,
headlamp, snow goggles, chock nut, butane gas, twin sling, shoes,
carabiners, harness seat, ice axe, ascender, descender, hammer,
tent, jummar, pulley, and helmet.
All these technical equipments can be had from mountaineering institutes,
trekking and adventure clubs, private dealers, or adventure tour
operators.
BEST TIME
February/March are the best months for low-altitude trekking in
the Himalayas. For high-altitude trekking, the best months are April/May.
The months of July and August receive heavy rainfall and, therefore,
these months are not recommended for the amateur trekkers. The best
months for trekking in the Western Ghats are from December to April
when the weather is clear and lush greenery surrounds the region.
MAJOR DESTINATIONS
Trekking destinations in India can broadly be divided into two
major areas: the Western Himalayas covering the states of Jammu
& Kashmir, Himachal Pradesh, and Uttar Pradesh; and the Eastern
Himalayas covering Darjeeling region of West Bengal, Sikkim, and
Arunachal Pradesh.
Western Himalayas
The major trekking areas of the Western Himalayas
are Garhwal and Kumaon regions in Uttar Pradesh. The areas
around Gangotri and Yamunotri have quite a good number of
popular treks. Nanda Devi is another famous trekking option
and most of the area comes under Kumaon region. |
Adventurous |
Major treks of Uttar Pradesh
1. Gangotri (3,046 m) to Gangotri Glacier (6,500-7,000 m)
2. Tapovan (4,463 m) to Shivling (6,543 m)
3. Gangotri to Kedartal (5,000 m)
4. Gangotri to Yamunotri via Dodital
5. Har-ki-Dun Trek
6. Pindari Glacier Trek (Bharari 1,524 m to Zero Point 4,000 m)
7. Roopkund (4,800 m) Trek from Gwaldam (1,950 m)
8. Curzon Trail from Gwaldam to Tapovan
9. Nanda Devi and Milam Glacier Trek
10. Darma Valley Trek
Major Treks of Himachal Pradesh
1. Jalori Pass (3,350 m) Trek from Narkanda
2. Pir Panjal Trek (5,000 m)
3. Bahrmaur (1,981 m) to Manimahesh Lake (3,950) Trek
4. Lahaul Treks
a) Darcha to Padum (Zanskar)
b) Manali to Chandratal (4,270 m)
c) Udeypur to Bhagga Valley
5. Sangla (2680 m) to Chitkul (3,450 m)
6. Manali to Manikaran to Pulga along Parvati River
7. Bara Boulder to Sangam
8. Mudh to Spiti
9. Kaza to Comic (Spiti)
10. Manali to Lahaul and Spiti
11. Solang Valley to Beas Kund
12. Dhauladhar Treks beginning at Dharamshala, Baijnath, and Palampur
Major Treks of Jammu & Kashmir
1. Pensi La to Padum
2. Karsha to Lamayaru
3. Padum to Leh
4. Spituk to Hemis
5. Lamayaru to Alchi
6. Nubra and Shyok Valley Trek
Eastern Himalayas
Major Treks of Sikkim
1. Monastic Trek: Pemayangtse-Sangacholing-Khecheopalri-Dubdi-Sinon-Tashiding-Ralang
2. Rhododendron Trek: Naya Bazar-Hilley/Soreng-Varsey-Dentam-Pemayangtse
3. Kanchan-Dzonga: Yuksum-Bakhim-Tsokha-Dzongri-Thanghing/Bikbari-Zemathang/Chaurigang-Goecha
La/Rathong Glacier-Yuksum
4. Coronation Trek: Rumtek-Sang-Yangang-Rabongla-Tashiding-Yuksum
West Bengal (Darjeeling and Around)
1. Darjeeling to Phalut via Sandakphu
2. Singalila Trek, starting from Manebhajang
3. Ramman-Bijanbari Trek
THE PROCESS
Before commencing the trek, the first thing that you should do
is to identify the trek route and its difficulty level. Does the
difficulty level of the trek match with the physical and technical
abilities that you possess? If the answer is yes, then you have
nothing to worry; but in case it is not, no need to worry either.
Trekking is not just about scaling greater heights or to fight with
nature; it is to experience the nature in its entirety. Choose a
trek matching your capabilities. If you are going for the trek where
inner-line permits are required, go get them first. If you are an
Indian, you may not need them most of the time, but if you are a
foreigner, you may need to apply for them quite well in advance.
Your next important assignment is to collect all your equipments
and other items of daily use that you may need in the mountains.
Put all the items in a rucksack and be ready for the blast. But
before that, do not forget to get yourself medically examined. Remember
that it is extremely important, and if you are a chronic patient
or have any medical problems, try not to be too adventurous.
Once in the hills, respect the local cultures and try not to degrade
the quality of the environment. When you reach the higher altitudes,
follow the golden rule of "trek high sleep low". If you
are in a group, it is extremely important for you to follow your
rope and the guidelines of your team leader. At the higher altitudes,
high-altitude sickness or madness is a common phenomenon and try
your level best to avoid. If you are a first timer, you may find
some basic mountaineering courses quite useful. Give enough time
for acclimatization, because most of the city dwellers do not have
physical functions accustomed to higher altitudes. At altitudes
above 2,500 m, give two days' time to acclimatize your body for
every 600 m of ascend. Finally, do not hurry your program; take
your own time to explore the nature, and have fun
IMPORTANT EVENTS
No particular event is associated with trekking in India in general,
but you may certainly love to make a combination of your trekking
expedition with the cultural events in the region. The Hemis Festival
in May/June and Ladakh Festival in the months of June/July in the
Ladakh Region are the best events to watch if you are in this beautiful
land.
Dussehra in Kullu valley is special. It begins when Dussehra festivities
in other parts of the country are over. The main event of this festival
is taking out of Lord Raghunath's (local version of Lord Ram) idol
through the streets on a palanquin carried by pilgrims. The procession
also has villagers dancing in traditional attire.
Pemayangtse is famous for its Buddhist festivals. The festival
of Losar marking the Tibetan New Year is celebrated in the month
of February/March every year with great fanfare in the Pemayangtse
monastery. The traditional religious Kagyat Dance festival, involving
mask dancing, is held every month in the monastery. The gaiety and
the rhythm of the mask dance will haunt and enchant the traveler
once he has seen it.
RESOURCES
Institutes
Most of the mountaineering institutes in India also provide basic
to advanced level training to the trekkers. Some of the best names
in this field are the Directorate of Mountaineering and Allied Sports,
Manali and its branches at Dharamshala and Narkanda; Himalayan Mountaineering
Institute at Darjeeling; Jawahar Institute of Mountaineering at
Tringla Batote, Jammu & Kashmir; and Nehru Institute of Mountaineering
at Uttarkashi, Uttar Pradesh.
Permits and Government Agencies
Jammu & Kashmir
1. Khaltse Subdivision (Drokahpa Area) Khaltse-Dunkhar-Skroduchan-Hanudo-Biana-Dha
2. Nubra Subdivision
a) Leh-Khardung La-Khalsar-Tirit up to Panasik
b) Leh-Khardung La-Khalsar up to Hunder
c) Leh-Sabo-Digar La-Digar-Labab-Khungru Gompa-Tangar (only for
trekking conducted by approved tour operators and accompanied by
state police personnel)
3. Nyona Subdivision
a) Leh-Upshi-Chumathang-Mahe-Puga-Tso-Moari Lake/Korzok
b) Leh-Upshi-Debring-Puga-Tso-Moari Lake/Korzok
c) Leh-Karu-Chang La-Durbuk-Tangtse-Lukung-Spankmik
d) Pangong Lake up to Spankmik
The Ministry of Home Affairs and the District Magistrates of the
respective areas grant permits.
Individual tourists are not permitted to visit the above-mentioned
areas. One is not allowed to stay for more than seven days even
after getting permits to the restricted circuits. Tourist groups
are to travel on identified tour circuits only.
Uttar Pradesh
1. Nanda Devi Sanctuary, Niti Ghati and Kalindi
Khal in Chamoli, Uttarkashi districts
2. Adjoining areas of Milam Glacier |
Taj Mahal |
Individual tourists are not permitted to visit the above-mentioned
areas.
The Ministry of Home Affairs, Indo-Tibetan Border Police, and District
Magistrates of the respective districts can grant such permits.
For further information one can contact State Resident Commissioner
in Delhi at 401 Amba Deep Building, 14 Kasturba Gandhi Marg, New
Delhi (Ph. 011-3313338).
Sikkim
1. Gangtok
2. Rumtek
3. Phodong
4. Pemayangtse Khecheperi
5. Tashigang
Individual tourists are permitted in these circuits. A maximum
of 15 days is allowed. The state government, if necessary, can grant
an extension of 15 days on request in the written form.
6. Dzongri in West Sikkim
Individual tourists are not permitted to visit this place. Maximum
time period allowed is 16 days.
7. Tsangu (Changu Lake in East Sikkim)
Individual tourists are not permitted. Permit is valid for the
day visit only. Tourist groups are expected to travel on identified
tour circuits only.
8. Mangan, Tong, Singhik, Chungthang, Lachung and Yumthang
Individual tourists are not permitted on these circuits. Maximum
stay period allowed is five days.
For more information on getting permits inside Sikkim, tourists
may contact Commissioner and Resident Deputy Director (Tourism)
Sikkim House, 12 Panchsheel Marg, Chanakyapuri, New Delhi (Ph. 011-3010747,
3013026).
In Gangtok, one can contact the offices of Chief Secretary, Home
Secretary, and Secretary (Tourism) of the Government of Sikkim.
Himachal Pradesh
1. Poo-Khab-Sumdho-Dhankar-Tabo Gompa-Kaza circuit
2. Morang-Dabling circuit
The district magistrate and director general of police of the state
are entitled to grant these permits. The Special Commissioner (Tourism)
and Resident Commissioner, Government of Himachal Pradesh, Himachal
Bhawan, New Delhi also grant such permits. Inner-line permits for
the districts of Lahaul and Spiti can be taken from Indo-Tibetan
Border Police, Block II, CGO Complex, Lodhi Road, New Delhi 110
003. Special permits are required for trekking only. Individual
tourists are not permitted to visit these areas.
PRECAUTIONS
1. It is advisable not to go for unrealistic programs. When chalking
out your program, give sufficient time for altitude acclimatization.
During the program never try to be too hurried. It can be dangerous.
2. Decide what you want to participate in: is it high-altitude
trekking or nature walking only? Look for the level of difficulty
involved in the program and whether your physical fitness is up
to the level of competence required.
3. Important addresses, phone numbers, and email IDs should be
distributed among the organizers, coordinators, and all the group
members.
4. All the medicines that one may require and other basic surgical
equipments should accompany group.
5. Divide all the responsibilities among the group members. Each
member of the group should have proper training and experience of
handling mountaineering equipments.
6. Sufficient ration should be there to take care of any eventuality.
7. High-altitude sickness or high-altitude madness is a common
phenomenon among the trekkers and mountaineers. If you are participating
in these programs for the first time, make yourself aware of the
symptoms and methods to deal with this problem. It is necessary
for the members of the expedition to know how to deal with snow
blindness, frostbiting, and sunburning.
8. Proper mountaineering guidelines, high-altitude survival techniques,
and first-aid techniques should be known to the members.
9. Sensitivity to environment and respect of the local culture
are some of the social issues for which all the members of an expedition
group should be counseled properly. Go away from the campsite for
the morning chores. Do not attend to nature's call within a range
of 300 feet from the water source. Dig a hole of 6¢¢ and
cover it up after the job is done. If you are using toilet papers,
remember to bury them in the ground. Do not leave anything back
in the hills.
